Welcome to "Underground Strength Gym Melbourne".
Underground Strength Training with an AUSSIE twist.
Welcome to Australia's first "Underground Strength Gym (USG)." Extreme strength and conditioning training for athletes and hard-core individuals (people willing to be trained like an athlete). We are a fully licensed Underground Strength Gym. Your coach, John Wayne Legg has trained directly with and undergone official certification with USG founder Zach Even-Esh in New Jersey, USA.
If you are looking for Zach's original gym in Edison New Jersey, USA go to www.undergroundstrengthclub.com
Workout Recovery
If you've ever done any serious training, you know full well the muscle soreness that can result from a hard workout session. This tends to become more so the case as you get older (as I am starting to find out).
There is a lot to be said for mental toughness being able to push you through training sessions, regardless of how your body feels. However, if we can do some very simple things to help aid our recovery between sessions, we'd be stupid to not apply them.
Tags: 2 Christmas Tips
"A child has been born for us. We have been given a son who will be our ruler. His names will be Wonderful Advisor and Mighty God, Eternal Father and Prince of Peace." - Holy Bible (Isaiah 9:6)
A hearty Merry Christmas to you and your family. I hope you have a lovely time with your loved ones at this time of year. Below I've got a short video with 2 Christmas Tips for you; on how you can stay in shape during this feasting season.
These 2 Tips will work for anyone, if you apply them.
Of course if you are one of those people who are lazy and full of excuses, nothing will work for you!
I hope you enjoy them. See you in 2012.
JWL
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