July 2010
Why Aren't you Jumping?
Thursday 29th of July, 2010
Not too many people would argue that basketball and volleyball players need do jump training. It's obvious that a good jump can help you produce a better spike or serve. No doubt it will make your layup easier and even enable you to dunk a basketball!
The question is what other sports are missing out from little or no jump training in their athletes' programs?
You may be surprised that athletes in almost every sport should be doing explosive jump training.
Do you play a sport where you need to go from a stationary position to a running sprint as quickly as possible?
• Rugby
• Aussie Rules Football
• Soccer
• Cricket
• Baseball
• Gridiron (American Rules Football)
• Field Hockey
Do you need to generate massive dynamic force with your upper body (throwing, punching or hitting)?
• Boxing
• Kickboxing
• MMA
• Shot put
• Hammer throw
• Javelin
What about other sports where you may not sprint but you still need to take off explosively in various directions?
• Tennis
• Netball
• Badminton
• Squash
• Ice Hockey
• Plus any sort of goal keeping!
Welcome to "Underground Strength Gym Melbourne".
Underground Strength Training with an AUSSIE twist.
Welcome to Australia's first "Underground Strength Gym (USG)." Extreme strength and conditioning training for athletes and hard-core individuals (people willing to be trained like an athlete). We are a fully licensed Underground Strength Gym. Your coach, John Wayne Legg has trained directly with and undergone official certification with USG founder Zach Even-Esh in New Jersey, USA.
If you are looking for Zach's original gym in Edison New Jersey, USA go to www.undergroundstrengthclub.com
Lift Strong
Tuesday 29th of June, 2010
Each year Zach Evan-Esh holds the LIFT STRONG Fundraiser at Underground Strength Gym, New Jersey USA. Funds raised go to support The Leukemia and Lymphoma Society.
Check out some footage from LIFT STRONG Fundraiser below.
Next year we'll be having our own strongman charity fundraiser here in Melbourne! If you reckon you're man/woman enough.. Start training with us now and get ready to LIFT STRONG!
Keep moving forward,
John
If you want to LIFT STRONG and be in the best shape of your life, Call NOW to schedule your FREE trial workout where we will determine if you are a good candidate for our program. Call 1300 233 454 or go to our contact page and send a message
