March 2011
3 Banned Exercises
Walk into your local commercial gym and there are certain exercises that you will just never see. It's almost as if they have been black banned.. And in some cases they have.
Below are videos of 3 different exercises, that are banned in certain commercial gyms that will remain nameless (one of them has a song by its name sake).
In case while you're watching you think, "well I could never do anything like that anyway," rest assured there are easier versions of these movements that can accommodate anybody.
Enjoy..
Tags: Training Tools
On this page you will find equipment that will greatly assist you towards becoming super strong and in the best shape of your life. I use all of the equipment listed, personally and in training my clients here at USG-Melbourne. So I stand behind them and give them the highest recommendation.
Eager for your success,
John Wayne Legg
P.S. Feel free to email me with any questions about any of the resources listed on this page. Many more coming soon.
It's Your Fault
Wednesday 9th of March, 2011
In this age of political correctness, where people's weaknesses are stroked and pandered to, where your emotions are fragile and you need a cuddle every time something doesn't go your way. I'm here to tell you, it's your fault!
If you are weak, it's your fault
If you are slow, it's your fault
If you are too fat, it's your fault
If you are too skinny, it's your fault
If you keep missing goals, it's your fault
If you run out of gas in the second half or later rounds, it's your fault
If you stop reading now and have a pity party, it's your fault
Ford Performance Racing goes Underground
Wednesday 2nd of March, 2011
Do you follow V8 Supercar racing? Personally, it's a sport that I've never gotten into watching. After last week that may change.
Every year the team at Ford Performance Racing run an intensive four day training camp for their drivers. Last Wednesday I had the privilege of training Mark Winterbottom and Will Davison for one morning of those four days.
- January 2012 (1)
- December 2011 (2)
- September 2011 (1)
- July 2011 (2)
- June 2011 (1)
- March 2011 (4)
- February 2011 (2)
- December 2010 (1)
- October 2010 (2)
- August 2010 (2)