If you've ever done any serious training, you know full well the muscle soreness that can result from a hard workout session. This tends to become more so the case as you get older (as I am starting to find out).

There is a lot to be said for mental toughness being able to push you through training sessions, regardless of how your body feels. However, if we can do some very simple things to help aid our recovery between sessions, we'd be stupid to not apply them.