"A child has been born for us. We have been given a son who will be our ruler. His names will be Wonderful Advisor and Mighty God, Eternal Father and Prince of Peace." - Holy Bible (Isaiah 9:6)

A hearty Merry Christmas to you and your family. I hope you have a lovely time with your loved ones at this time of year. Below I've got a short video with 2 Christmas Tips for you; on how you can stay in shape during this feasting season.

These 2 Tips will work for anyone, if you apply them.

Of course if you are one of those people who are lazy and full of excuses, nothing will work for you!

I hope you enjoy them. See you in 2012.

JWL