Wednesday 9th of March, 2011

In this age of political correctness, where people's weaknesses are stroked and pandered to, where your emotions are fragile and you need a cuddle every time something doesn't go your way. I'm here to tell you, it's your fault!

If you are weak, it's your fault
If you are slow, it's your fault
If you are too fat, it's your fault
If you are too skinny, it's your fault
If you keep missing goals, it's your fault
If you run out of gas in the second half or later rounds, it's your fault
If you stop reading now and have a pity party, it's your fault

Monday 21st of February, 2011

To say that actor Will Smith has had a successful career is an understatement to say the least. Will has made a string of box office hit movies, been a chart topping rapper and also starred in his own TV sitcom. He has been nominated for and won various awards. Not to mention raking in a stack of money in the process.

So what does this have to do with strength and conditioning training? Well let me quote Will as to why he is such a success, and I think you'll see it straight away:

"I've never really viewed myself as particularly talented. I've viewed myself as slightly above average in talent. And where I excel is ridiculous, sickening, work ethic. You know, while the other guy's sleeping? I'm working. While the other guy's eatin’? I'm working... "