Monday 21st of February, 2011

To say that actor Will Smith has had a successful career is an understatement to say the least. Will has made a string of box office hit movies, been a chart topping rapper and also starred in his own TV sitcom. He has been nominated for and won various awards. Not to mention raking in a stack of money in the process.

So what does this have to do with strength and conditioning training? Well let me quote Will as to why he is such a success, and I think you'll see it straight away:

"I've never really viewed myself as particularly talented. I've viewed myself as slightly above average in talent. And where I excel is ridiculous, sickening, work ethic. You know, while the other guy's sleeping? I'm working. While the other guy's eatin’? I'm working... "